WOD October 31st- Partner Fun

By October 30, 2016 wod No Comments

Skill/Warm-up –Tabatas: #1 Light Wall Balls/DU’s, #2 Rowing x 4/abmat sit ups x 4

Work on weaknesses if there is time left before WOD. No heavy lifting if maxing out tomorrow.

WOD – 4RFT

Row 500 meters

10 Burpees + 30 DU’s or 60 singles

(Time Cap 14 Min)

***One partner rows while other performs Burpees and DU’s or singles, switch each round. Cannot start round 2 until both partners are done with round one exercises. If team of 3 is necessary, one rows while other two perform burpees and DU’s.  This is an easy day before CrossFit Lifting Total tomorrow.

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