WOD…Sept 25th…Bear!

By September 24, 2014 wod No Comments

Skill/WU – 3 rNft – 10 v-ups (http://www.youtube.com/watch?v=w68NBJc4oa0) – 200m run – 90 sec wall sit

WOD

5 RFT

4 – Bear complex – 135/95#

10 – Slam Ball – 20/40#

10 – KB front rack lunge – 24/16K (each leg is 1)

20 min cap

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