Skill/WU – 3 rNft – 10 v-ups (http://www.youtube.com/watch?v=w68NBJc4oa0) – 200m run – 90 sec wall sit
WOD
5 RFT
4 – Bear complex – 135/95#
10 – Slam Ball – 20/40#
10 – KB front rack lunge – 24/16K (each leg is 1)
20 min cap
WOD…Sept 25th…Bear!
Skill/WU – 3 rNft – 10 v-ups (http://www.youtube.com/watch?v=w68NBJc4oa0) – 200m run – 90 sec wall sit
WOD
5 RFT
4 – Bear complex – 135/95#
10 – Slam Ball – 20/40#
10 – KB front rack lunge – 24/16K (each leg is 1)
20 min cap
