WOD…Sept 30th…Power!

By September 29, 2014 wod No Comments

Skill/WU – 3 rNft – 10 kick to hand stand (last 5 SAP decent) advanced us parallettes for 6 strict hspu – 30 sec hollow rock hold – 250m row

WOD

For time:

8 to 1 – Power Snatch – 135/95#

10 – Pull-ups after each set of PS

*Bonus – 155/105#

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