Strength – Snatch Complex – 10 min EMOTM – 1 High Hang Squat + 1 Hang Squat + 1 Squat Snatch + 2 OHS
WOD
10 2-minute rounds of:
5 Burpees
10 push-ups
15 squats
5 Burpees
10 push-ups
15 squats
Row for calories
Rest 1 minute between rounds. Note number of calories rowed each round.
If more than 12 divide class in half and start the second group at the completion of minute 1 for the first group.
