Well here we go. The CrossFit Open 2013 is here! We have many Anchor athletes who have taken the plunge and signed up to compete in the Open. The rest of you… well we are all performing 13.1 tomorrow!
Here’s where our hard work, practice, torn hands, PR’s, blood and sweat pay off. Here’s to you Anchor athletes. LET’s DO THIS!!
Tomorrow WOD:
17 Minute AMRAP…
MEN
40 Burpees
75 pound Snatch, 30 reps
30 Burpees
135 pound Snatch, 30 reps
20 Burpees
165 pound Snatch, 30 reps
10 burpees
210 pound Snatch, as many reps as possible
WOMEN
40 Burpees
45 pound Snatch, 30 reps
30 Burpees
75 pound Snatch, 30 reps
20 Burpees
100 pound Snatch, 30 reps
10 burpees
120 pound Snatch, as many reps as possible
