Skill/WU – 30 seconds on 30 seconds off for 9 min – HSPU or kick 2 handstand with a controlled descent – L-hang (pull-up rig) – Double Under
WOD
800 meter run
60 – Pull-ups
400 meter run
40 – Pull-ups
200 meter run
20 – Pull-ups
20 min cap
WOD…May 19th…Back to the Bar!
