Strength Front Squat 5 x 5 @ 50 thru 75% 1RM: Start at around half of 1RM and gradually increase up to 75% for last set or two WOD – 3 RFT 10 Hang squat cleans (155/105) 10 Bar facing Burpees (Rx=2 foot takeoff) (Time Cap 10 minutes)