Skill wu 12 Min EMOM: Odd min- 30 DU’s (50 singles) + 3 Hang power cleans +2 thrusters (95/65) Even min- 12/9 calories or 35 seconds of rowing WOD- Benchmark ‘Fran’ 21-15-9 Thrusters (95/65) Pull ups (Time Cap 12 minutes)