Strength 8 Min EMOM- 1 Power clean + 1 Hang squat clean + 1 Front Squat: Increase weight according to feel.
WOD – 6RFT
6 Front Rack lunges (135/95)(L+R=1)
6 Front Squats
6 Bar facing Burpees
6 Deadlifts
(Time Cap 16 Min)
April 13th – Sixes Around
Strength 8 Min EMOM- 1 Power clean + 1 Hang squat clean + 1 Front Squat: Increase weight according to feel.
WOD – 6RFT
6 Front Rack lunges (135/95)(L+R=1)
6 Front Squats
6 Bar facing Burpees
6 Deadlifts
(Time Cap 16 Min)
