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April 4th – Double Grace

By 04/03/2017No Comments

Strength Strict Press 3 x 5, Push Press 2 x 4, push jerk 3 x 3: Try to do last set of each lift at approx. 85% of 1Rm for that particular lift. Use a slower than normal descent on the push press and push jerk sets to build strength during eccentric movement.

WOD “Double Grace” For Time

60 Clean and Jerks (135/95)

(Time Cap 14 Min)

steve

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