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January 14th – Follow the leader

By 01/13/2017No Comments

Teams of 3 – 18 Min AMRAP

5- Lateral Burpee Plate Jumps

10- Calorie Row

20- Russian Twist

1 person completes burpees and moves on, then 2nd person starts and moves on before 3rd person can start. You are always following behind the person in front of you and cannot pass them.

steve

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