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January 30th – Full Speed Ahead

By 01/29/2017No Comments

 

Strength Back Squat 2 x 6 @ 70 % 3 x 5 @ 75% 1RM

WOD – 2 Min max (17 min)

30/20 Row calories-max burpees w/remainder of 2 Min (score=burpees)

3 min rest

30 Wall balls (20/14)-max double unders or singles w/remainder of 2 Min (score=du’s)

3 min rest and repeat

***4 separate scores***

 

steve

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