Warm-up/Skill Tabata style- 6 Minutes (12 stations): DU’s (singles)/Mtn. climbers/4 rowing intervals. Once on rower complete 4 intervals before coming off, alternate between DU’s and Mtn. climbers
WOD – For Time
Run 1 Mile
150 DU’s (300 singles)
Row 1600m
***For large classes, flip flop the run and row***
(25 min Time Cap)
(Time Cap 15 Min)
