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June 13th – Please-Do not pick the Cherries

Warm-up/Skill Tabata style- 6 Minutes (12 stations):  DU’s (singles)/Mtn. climbers/4 rowing intervals.  Once on rower complete 4 intervals before coming off, alternate between DU’s and Mtn. climbers

 WOD – For Time

Run 1 Mile

150 DU’s (300 singles)

Row 1600m

***For large classes, flip flop the run and row***

(25 min Time Cap)


(Time Cap 15 Min)


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