Skill/strength Clean + hang clean every 2 min x 5: Yes, these are squat cleans. Hip crease below parallel, increasing weight as you go.
WOD -5RFT
10 Med ball sit ups (21/14)
5 Squat cleans (185/125)
10 Med ball sit ups
5 Bar muscle ups (Mod-10 pull ups + 10 bench dips per round)
(Time Cap 18 Min)
