Strength Deadlift 1RM Day: Determine 1RM by either performing a single max or if uncomfortable doing a single use a double or triple max and use conversion formulas which will be provided. Remember that form is priority over weight. Log result for use in upcoming strength program.
WOD – 3RFT
5 Ring Muscle ups (mod-5 bar mu or 10 pullups per round)
15 TTB (mod-hanging knee raises)
20 HSPU (mod-seated kb presses)
(Time Cap 15 Min)