Strength/Skill E2Min 5 Hang C + J’s- 5 rounds: Use light to moderate weights. This is about efficient bar cycling, not meant specifically for strength. Open workout in 2 days.
WOD 3RFT Benchmark Wod
400 Run (500 Row)
21 KB swings (24/16)
12 pull ups
(Time Cap 16 min)
