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March 1st – Helen

Strength/Skill  E2Min 5 Hang C + J’s- 5 rounds: Use light to moderate weights. This is about efficient bar cycling, not meant specifically for strength. Open workout in 2 days.


WOD 3RFT Benchmark Wod

400 Run (500 Row)

21 KB swings (24/16)

12 pull ups

(Time Cap 16 min)


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