Skip to main content
wod

March 27th – Running Shoes

By 03/26/2017No Comments

Strength Bench Press 2 x 8 @ 70%, 3 x 4 @ 80-90% 1RM

WOD – 2RFT

Run 800m (mod-row 1000)

25 KB swings (24/16)

15 Burpees

(Time Cap 18 Minutes)

steve

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids