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May 10th…Partner WOD

By 05/09/2012No Comments

4 Rounds As Many Rep’s As Possible Push-ups

While one person runs 400 meters the other is doing hand release push-up’s

Total reps are the cumulative sum of all 4 rounds of push-up’s

Hand release push-up’s standard requires hands to be lifted when chest touches the ground

Can be scaled by performing push-up from knees or at an incline from the knees

 

steve

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