wod

October 3rd – Chip Chip Chippy

By 10/02/2017 No Comments

Skill Pull up/muscle up progressions: Utilize progression whiteboard and coach’s recommendations to determine which accessory and practice movements will benefit you the most.

WOD – 15 Min AMRAP

10 Box Jumps (24/20”)

20 Pull ups (mod-ring rows)

30 Wall balls (20/14)

40 DU’s (100 singles)

30 Wall balls

20 Pull ups

10 Box jumps

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