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October 5th – Alert the Press

Skill Handstand Push up work/Handstand walk practice: Progressions for HSPU and for increasing shoulder and core strength and stability.


WOD – For Time

Run 800m

20 S2OH (115/75)

Row 800m

20 S2OH (115/75)

***If more people than rowers, some row first***

(Time Cap 16 Minutes)


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