wod

September 20th- Empty the Tank

By 09/19/2017 No Comments

Warmup/Skill Rowling: Teams of 2 or 3 compete on the rowers in a bowling rules format; competitive and fun warmup

WOD  90Sec AMRAPS

Round 1 & 3

Row 20/15 Cal

Max Burpees with remainder of time

Rounds 2 & 4

Row 20/15 Cal

Max Box jumps with remainder of time (24/20)

***Two minute rest between each round, stagger start if not enough rowers***

***Two scores- Total burpees and total box jumps (combined from both rounds)***

steve

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