Skill/WU – 2 min ME HSPU – 3 min rest – 2 min ME Air Squat – 3 min rest – 2 min ME WB – post top score on the whiteboard
WOD
For time:
50 – Cal Row
50 – Slam Ball
800 meter run
50 – Push-up
18 min cap
WOD…April 15th…50’s!
Skill/WU – 2 min ME HSPU – 3 min rest – 2 min ME Air Squat – 3 min rest – 2 min ME WB – post top score on the whiteboard
WOD
For time:
50 – Cal Row
50 – Slam Ball
800 meter run
50 – Push-up
18 min cap
