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WOD…April 15th…50’s!

By 04/14/2016No Comments

Skill/WU – 2 min ME HSPU – 3 min rest – 2 min ME Air Squat – 3 min rest – 2 min ME WB – post top score on the whiteboard
WOD
For time:
50 – Cal Row
50 – Slam Ball
800 meter run
50 – Push-up
18 min cap

steve

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