CrossFit Juniors
Skill/WU – 3 rNft – 3 MU (bar or ring) sub 1 C2B/PU/banded PU and 2 box dips – 30 sec static handstand hold – 2 x sled push (weather permitting go outside and complete in the parking lot) down and back is 1
WOD – Benchmark
“Cindy”
20 min AMRAP
5 – PU
10 – Push-up
15 – Air Squat
*Bonus* – C2B
