wod

WOD…April 26th…EMOM!

By 04/25/2013 No Comments

Elements 6

Strength – Strict Press – 5×40% – 5×50% – 3×60% – 5×65% – 5×75% – 5+ 85%

Note total reps at 85%

WOD

EMOM

65% of 1 rep max back Squat  or 225/165# whichever is lower- 1 rep minute 1 – 2 minute 2 – 3 minute 3 – until failure

Depending on the number of athletes we may do this in heats

steve

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