wod

WOD…April 2nd…RFT!

By 04/01/2015 No Comments

CrossFit Kids

Strength – 5-5-5-5-5 – Clean and Jerk – Progressively increasing weight each set

4 RFT

10 – SDHP – 95/65#

10 – Push Press – 95/65#

20 – FS – 95/65#

20 min cap

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