wod

WOD…Aug 10th..Balance!

By 08/09/2012 No Comments

Strength

Snatch Balance from the rack

5-5-5-3-3-1-1

WOD

5 Rounds for Time

20 – SDHP 95/65#

25 – Jump Rope – Forward

25 – Jump Rope – Backward

25 – Jump Rope – Side – to – Side

steve

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