wod

WOD…Aug 12th…Tabata warm-up!

By 08/11/2015 No Comments

Warm-up – Double Tabata with a 2 min rest between each – #1 light KB swings – swing during the 20 sec work and hold extended overhead during the 10 sec rest – #2 mountain climber during the 20 sec work and hold plank during the 10 sec rest.

WOD

4 RFT

10 – HSPU

20 – T2B

200 meter run

steve

About steve

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids