Strength – Back Squat – 5-5-5-5-5 – 3 warm-up sets before your first set of five and then increasing weight as you go
WOD
Every 2:00 for as long as possible complete:
2 – Rope climbs
2 – Front Squats – 185/125# – from the ground
2:00-4:00 min
2 – Rope Climbs
4 – Front Squats – 185/125#
Continue adding 2 reps to the front squat until the work can no longer be completed within the 2:00
Score = number of minutes completed plus partial minute reps completed
*Minimum of 12 minutes of work regardless – For example: if you make it to minute 6 and can’t complete, stay with that same rep scheme and attempt it during the 8 and 10 minute mark. Score would still be 6 however.
24 min cap – not going to happen 🙂
