Skill 1 – 5 minutes to work on handstand walks – scale to static hold against the wall or alternating hand lift while against the wall
Skill 2 – 5 minutes max effort C2B pull-up/Pull-up/Jumping pull-up – rest 30-45 seconds between attempts
WOD
“Book Ends”
1k Row 100 Sit Ups
Rest 7 Minutes
100 Push ups 1K Row
Depending on class size we will have a second heat start 5 min after the first heat
