Strength – Every 2 min for 16 min (8 sets) – Squat Snatch 3 reps with 5-7 seconds between reps – work up to heavy final set
WOD
In teams of two, partners alternate complete sets to complete 5 sets each of:
5 – Overhead Squats*
15 – Kettlebell Swings (24/16K)
30 – Double-Unders
*Choose a weight that will challenge you, but with which you should still be able to complete the 5 reps unbroken. As soon as person 1 is done with OHS person 2 can start OHS etc…
25 min Cap
