wod

WOD…Aug 28th…Chief!

By 08/27/2014 No Comments

WOD

“Chief”

3 min on 1 min off

6 rounds of the following

3 – Power Cleans – 135/95#

6 – Push-ups

9 – Air squats

Note rounds/reps completed each round.  Try to maintain constant output during the 3 minutes of work.

steve

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