Strength
Snatch Deadlift
W/U – 5-5-5-5-5 (should not exceed 70% max DL)
WOD
2 Rounds
3:00 – Row Max Distance
3:00 – Star Jumps
Score = Total Distance/Jumps
WOD…Aug 7th…Snatch Dead!
Strength
Snatch Deadlift
W/U – 5-5-5-5-5 (should not exceed 70% max DL)
WOD
2 Rounds
3:00 – Row Max Distance
3:00 – Star Jumps
Score = Total Distance/Jumps
