wod

WOD August 16th- Master’s Games 2013

By 08/15/2016 No Comments

Skill w/u Tabata: box jumps/Light KB high pulls

Strength Power clean 3 reps every 2 minutes for 6 rounds: Increase in weight if able with good form

 

WOD- For Time

21,15,9

Deadlifts (275/185)

Box jumps (30/24”)

(Time Cap 12 minutes)

steve

About steve

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids