CrossFit Kids
Monday
Strength – Snatch (full) – 5 x 3 at 75 – 80%.
WOD
20 min AMRAP
5 – Thrusters 95/65
7 – Hang Power clean 95/65
10 – Sumo Deadlift High-pull 95/65
WOD…Dec 23rd…AMRAP!
CrossFit Kids
Monday
Strength – Snatch (full) – 5 x 3 at 75 – 80%.
WOD
20 min AMRAP
5 – Thrusters 95/65
7 – Hang Power clean 95/65
10 – Sumo Deadlift High-pull 95/65
