Skip to main content
wod

WOD…Dec. 30th…Snatchtastic!

By 12/29/2013No Comments

CrossFit Kids

Strength – Snatch – 3-3-3-3-3…post heaviest 3 completed.

WOD

5RFT

5 – Power Snatch – 135/95#

5 – Push Press – 135/95#

5 – Pendalay Row – 135/95#

steve

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids