wod

WOD…Dec 5th…3 RFT!

By 12/04/2014 No Comments

Strength – Strict Press – Week 2 – 5 x 40% – 5 X 50% – 3 x 60% – 3 x 70% – 3 x 80% – 3+ 90%

WOD

3 RFT

30 – T2B

15 – Clean and Jerk – 155/115#

22 min cap

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