CrossFit Kids
Elements 5
Gymnastics Day 1
WOD
For Time: (open add 5 reps to all movements except Burpees)
10 – Burpees
20 – Box Jumps – 24/20″
10 – Burpees
40 – Push – up
10 – Burpees
60 – KB Swings – 24/16K
10 – Burpees
500 meter row
If necessary 2 minute staggered start so the rowers are free.
