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wod

WOD…Feb 13th…Chipper!

By 02/12/2013No Comments

CrossFit Kids

Elements 5

Gymnastics Day 1

WOD

For Time: (open add 5 reps to all movements except Burpees)

10 – Burpees

20 – Box Jumps – 24/20″

10 – Burpees

40 – Push – up

10 – Burpees

60 – KB Swings – 24/16K

10 – Burpees

500 meter row

If necessary 2 minute staggered start so the rowers are free.

steve

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