wod

WOD…Feb 13th…Partner!

By 02/12/2016 No Comments

Chipper
1000m row/800m run/200 DU/400 Singles – 1 person working or both running
50 – Deadlift – 185/125#
30 – Abmat Sit-up
40 – Single arm KB thrusters (L+R = 1)
30 – Abmat Sit-up
30 – Goblet Squat
30 – Abmat Sit-up
20 – KB swings (each with 1 person working)
30 – Abmat Sit-up
10 – Partner carries (down and back is 1)
1000m row/800m run/200 DU/400 Singles

steve

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