wod

WOD…Feb 15th…Favorites!

By 02/14/2016 No Comments

Strength – OHS – Every 2 min for 6 rounds – complete 5 reps and increase weight as you go
WOD
21 – Thrusters – 115/75#
400 meter run
18 – Thrusters – 115/75#
400 meter run
15 – Thrusters – 115/75#
400 meter run
18 min cap

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