Strength – Every 2 minutes complete the following complex – Power Clean + Hang Power + Clean + 2 Jerks
WOD
“ALL ABOUT PACE” – Craig Eisman
8 minute AMRAP
Rep scheme 2, 4, 6, 8…..
Clean and Jerks (115/75)
Bar facing Burpees (two foot takeoff)
Pull ups
Score = total rounds finished + additional reps
WOD…Feb 17th…All About Pace!
