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WOD…Jan 18th…Row!

By 01/17/2013No Comments

Gymnastics Day 1 + Pick a skill


Partner Row

15 min AMMAP – AMRAP

Switch as needed…should be a constant sprint to get as many meters as possible in 15 minuntes

While 1 person is rowing, the other is getting max push-up’s

score is total meters rowed and total push-up’s


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