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WOD…Jan 24th…Team!

By 01/23/2015No Comments

20 min AMRAP – 4 stations

1) 200 Meter Run

2) GTO – 95/65 

3) Box Jumps – 24/20″

4) Pushups

There will always be a runner.  When the runner returns you will shift to the next station.  Keep track of your individual reps and add all of them together at the end.


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