Strength – Front squat – as a class 5 reps every 2 min for 12 min – Increase in weight to a moderately heavy 5
WOD
“Open Couplet with a twist” – Courtesy of Craig
3 RFT
25 – Calorie Row
15 – Thrusters – 95/65#
5 – MU (mod w/c2b or pull ups)
Cash out 800 meter run/weather permitting
Score is WOD time without the run
22 min cap
