CrossFit Kids
Strength – 10 min ping pong – Odd minute 4 x Full Snatch and Even minute Max Hang Power Snatch. Select a weight that allows you to complete both with one bar. ~50-60% of 1 rep max – Focus is speed and explosiveness
WOD
3 rounds for max reps
1 min thrusters – 45/75#
1 min Rest
1 min SDHP – 45/75#
1 min rest – 45/75#
1 min Burpee
1 min Rest
