Skill/WU – Working overhead position – Every 2 min complete the following with light to moderate weight (form should be perfect): 3 x snatch balance + 2 x OHS from the rack…6 sets total.
WOD
With a running clock complete the following for 1 min per movement and 30 seconds to transition:
Squats
Push-ups
Box jumps – 20/24
Pull-ups
Inverted burpees – http://www.crossfit.com/mt-archive2/brendan-demo.html
Wall-ball – 20/14#
Burpees
Double-unders
Score is total reps completed
WOD…Jan 28th…Total Reps!
