Strength
Snatch Grip Dead lift (Hook Grip)
5,5,5,5,5
WOD
5RFT
10 – OHS – 55/95#
15 – WB – 20/14#
2 – Pro long Shuttle (sprint and touch with back peddle 3 times)
WOD…Jan 7th… SGD!
Strength
Snatch Grip Dead lift (Hook Grip)
5,5,5,5,5
WOD
5RFT
10 – OHS – 55/95#
15 – WB – 20/14#
2 – Pro long Shuttle (sprint and touch with back peddle 3 times)
