Skill/Warm-Up
12 minute of the following cycle:
3 wall walks, 10 bar kips, 10 OH squats (PVC or empty barbell), 10 low box jumps, 200 meter run
WOD
12 Min AMRAP
12 pull ups
12 HSPU (mod KB seated press or box assisted hspu) **Please, no kipping HSPU on neighboring wall**
12 Box Jumps (24”/20”)
