WARM-UP (15)
5 Rounds of:
250m Row
10 ab mat Sit Ups
10 Push Ups
10 Squats
TEST (5)
2 Minutes Max Effort:
KB Swings (32/24)
CORE (3)
10 – Superman
10 – hollow body rock
30 second rest
HALF (10)
– Divide class in half
– 30 seconds each, 4x through
Barbell Back Squats (45/35)
Box Dips
Barbell Front Rack Lunges
Box Push Ups (20)
& HALF (10)
– Other half of class
– 30 seconds each, 4x through
TRX Rows
KB Single Arm eye level swing (alt rounds)
TRX Supermans – https://www.youtube.com/watch?v=xUfHUUJNKTY
KB Single Arm Thrusters (alt rounds)
