wod

WOD…July 1st…Snatch Balance!

By 06/30/2013 No Comments

CrossFit Kids

Elements 4

Strength – Snatch Balance from the rack- 10,8,5,5,5,3,3,3 

WOD

50 reps for time

Weighted step-up – 135/95# – 16/12″

steve

About steve

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids