Warm-up/Skill – 400 meter run – 2 min max push-up – 1 min rest – 3 min max ab mat sit-up – 1 min rest – 3 min max jumping jack – 1 min rest – 400 meter run WOD 12 min AMRAP 21 – Pull-ups 15 – HSPU or L-seated kb press 9 – Thrusters – 135/95#